muscles: | Teres Muscles, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Triceps, Hand Flexors, Trapezius | ||
required: | Pull-up Bar | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
Variations Of Door Pull-up
* Stretching exercises are not included in this list!