Home Gym Exercises| muscles: | Latissimus Dorsi , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps , Hand Flexors , Trapezius , Lower Back , Deltoids | ||
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required: | Pull-up Bar | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Variations Of Door Pull-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back | ||
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required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids | ||
  |
required: | Pull-up Bar | |
| optional: | Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Hand Extensors, Pectoralis Major , Serratus Anterior , Biceps, Deltoids, Hand Flexors | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Biceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||