Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Lower Back , Adductors , Pectoralis Major , Calves | ||
  |
required: | Workout Partner | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Diagonal Pole Move
* Stretching exercises are not included in this list!