Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back , Pectoralis Major , Triceps , Calves | ||
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required: | Workout Partner | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Diagonal Pole Move
* Stretching exercises are not included in this list!