muscles: | Hamstrings![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() ![]() | ||
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required: | Workout Partner | |
optional: | Towel, Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
Variations Of Diagonal Pole Move
* Stretching exercises are not included in this list!