muscles: | Glutes, Lower Back, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Variations Of Deadlift, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5muscles: | Glutes, Lower Back, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||