Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Hand Flexors , Lower Back , Biceps | ||
  |
required: | Towel | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Chin-up With Towel
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps | ||
  |
required: | Pull-up Bar | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Hand Extensors , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||