Home Gym Exercises| muscles: | Teres Muscles , Latissimus Dorsi , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Biceps , Deltoids , Hand Flexors | ||
  |
required: | Towel | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Chin-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Triceps , Hand Flexors, Trapezius, Lower Back | ||
  |
required: | Pull-up Bar | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors , Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Lower Back, Biceps | ||
  |
required: | Pull-up Bar | |
| optional: | Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Deltoids, Biceps, Rectus Abdominis , Hand Flexors, Hand Extensors | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||