Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Bench Press With Dumbbell, Single-Arm | 3 | 15 rep. |
| Biceps-Curl With Dumbbells | 3 | 15 rep. |
| Floor Flys With Dumbbells | 3 | 15 rep. |
| Triceps Extension, Seated, Single-Arm | 3 | 10 rep. |
| Leg Extension, Lying | 3 | 15 rep. |
| Leg Curl With Dumbbell | 3 | 15 rep. |
| Air Squat | 3 | 10 s |
| Lower Body Russian Twist / Windshield Wiper | 3 | 15 rep. |