1
Exercise | Sets | Duration per set |
---|---|---|
Burpee | 3 | 10 rep. |
Russian Twist | 3 | 10 rep. |
Diamond Push-up | 3 | 5 rep. |
Lunge | 3 | 10 rep. |
Lat Press On The Floor, Lying | 3 | 7 rep. |
Plank Jumping Jacks | 3 | 10 rep. |
Reverse Snow Angel | 3 | 7 rep. |
Jumping Jacks | 3 | 1 min |
description | 1 set of all exercises. Rest, drink. Repeat 3x. Variety: Push yourself to max reps every time. |
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author | Simon |
last change | Fri, 7th of November 2014 at 18:52pm |
Exercise | Sets | Duration per set |
---|---|---|
Burpee | 3 | 10 rep. |
Russian Twist | 3 | 10 rep. |
Diamond Push-up | 3 | 5 rep. |
Lunge | 3 | 10 rep. |
Lat Press On The Floor, Lying | 3 | 7 rep. |
Plank Jumping Jacks | 3 | 10 rep. |
Reverse Snow Angel | 3 | 7 rep. |
Jumping Jacks | 3 | 1 min |