Home Gym Exercises| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Deltoids , Trapezius , Lower Back , Glutes | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Isometric Exercises For The Back
* Stretching exercises are not included in this list!