Home Gym Exercises| muscles: | Obliques , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Trapezius , Glutes , Hamstrings , Deltoids | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Isometric Exercises For The Abs
* Stretching exercises are not included in this list!