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Pull-up Bar Exercises / Pull-up Bar Workouts At Home

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Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:DeltoidsMuscle, TrapeziusMuscle, AdductorsMuscle, TricepsMuscle, Rectus AbdominisMuscle, Lower BackMuscle, CalvesMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat