Home Gym Exercises| muscles: | Deltoids , Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Pectoralis Major , Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Biceps Training With Dumbbells
* Stretching exercises are not included in this list!
biceps training with dumbbells at home
: 19| muscles: | Biceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis , Obliques | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Lower Back , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Hand Flexors, Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||