| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Bicep Exercises / Bicep Workouts At Home
* Stretching exercises are not included in this list!
Home Gym Exercises| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
|
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||