Rotating Bicep Curl

General And Specifics

• train your forearms and biceps very effectively with this exercise

Starting Position

• grasp two dumbbells with neutral grip (palms point to the thighs)
• the arms hang down at the sides of your body
• your posture is upright
• the feet are hip width apart

Correct Execution

• now bend both arms until the forearms are parallel to the floor
• turn the wrists outwards (the palms point up now)
• go on with the curling motion by bending the arms more and bringing the hands in front of your shoulders
• afterwards, invert the movement, stop for a moment when your arms are in a 90 degree angle and turn back the wrists
• guide the weights back to the starting position, your arms are slightly bent in the final position
• go on to the next rep