Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Teres Muscles , Calves , Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Lower Back , Hand Flexors | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Jumping Power / Exercises To Jump Higher
* Stretching exercises are not included in this list!
jumping power exercises at home
: 30| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Triceps , Hand Flexors, Lower Back, Deltoids | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids, Hamstrings, Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors , Rectus Abdominis, Obliques , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Kettlebell, Dumbbell, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Stool, Seat, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Shins , Adductors | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Rectus Abdominis, Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Trapezius, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs, Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Hamstrings | ||
  |
required: | Stool / Medicin Ball / Seat / Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
jumping power exercises at home: 30