muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Lat Pulldown With Towel
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps | ||
required: | Towel / Resistance Band, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||