Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors | ||
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required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Bent Over Balance Row With Support, Single-Arm
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 27| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius, Lower Back , Deltoids, Biceps, Hand Flexors | ||
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required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors | ||
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required: | Seat, Broomstick, Towel | |
| optional: | Stool | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back | ||
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required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings , Glutes , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles, Hand Flexors, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Biceps, Obliques | ||
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required: | Dumbbell | |
| optional: | Seat, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis , Biceps, Obliques, Hand Flexors | ||
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required: | Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Barbell / EZ Bar / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids | ||
  |
required: | Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Biceps | ||
  |
required: | Dumbbell / Kettlebell, Bench / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Muscle building exercises at home: 27