Triceps Pull-Down With Towel

General And Specifics

• this isometric exercise can be done sitting and standing

Starting Position

• lay a longer towel around your neck
• each of your hands grabs one end
• the palms point to each other
• the back is upright
• for a stable stand, the legs are shoulder width open

Correct Execution

• pull the ends towards the floor while your neck stays up
• the motion comes from the arms
• your upper arms do not move after you started the contraction
• hold the tension for about 20 seconds
• repeat the pulling several times