Thigh Exercises / Thigh Workouts At Home

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Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back, Teres Muscles, Calves, Hand Extensors
		required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Lunge With Barbell

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge With Barbell

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell

Thruster With Barbell

muscles:	Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Overhead Squat

muscles:	Hamstrings, Quadriceps, Glutes
auxiliary muscles:	Triceps, Rectus Abdominis, Lower Back, Adductors, Serratus Anterior, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius
		required:	Dumbbells (2) / Broomstick / Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Deadlift With Barbell

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Barbell

Reverse Sliding Lunge

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Calves
		required:	Towel
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Sliding Lunge

Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat With Barbell

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Front Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Row In Static Squat-Position

muscles:	Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
auxiliary muscles:	Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

Side Step-up

muscles:	Abductors, Quadriceps, Glutes
auxiliary muscles:	Calves, Adductors
		required:	Bench / Seat
		optional:	Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Step-up

Deadlift With Dumbbells

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Dumbbells

Goblet Squat

muscles:	Hamstrings, Quadriceps
auxiliary muscles:	Trapezius, Adductors, Lower Back, Glutes, Deltoids
		required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat