Incline Flys With Dumbbells

General And Specifics

• this chest exercise requires the upper chest

Starting Position

• adjust the weight bench to 30-40 degrees
• grasp a dumbbell with each hand and lay down onto the bench
• put the feet on the ground and create a stable position
• hold the weights vertically above your chest
• your elbows are bent a little

Correct Execution

• let your arms sink down in a wide bow
• keep the elbows bent
• head and back stay to the cushion
• extend your chest fully
• then lift the weight back into the starting position slowly
• repeat the movement of the dumbbell exercise several times