Home Gym ExercisesDoor Frame Shoulder Press
(3.60)
through 5 votes
through 5 votes
| muscles: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps , Trapezius |
| required: | Doable Without Equipment And Weights |
| fitness level: | Easy |
| exercise type: | Strength - isometric |
| Variations available (17) |
General and Specifics
- with this easy isometric shoulder exercise you can gain muscles in the shoulder area without using equipment
Starting Position
- stand in a door frame
- lift the arms and bring your hands shoulder width against the horizontal part of the door frame
Correct Execution
- push against the frame as much as possible
- hold the tension for about 20-30 seconds
- bring the arms down slowly, pause shortly and go on to the next set