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Arm Circle, Lying Bent Over Row With Barbell, Underhand Grip Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press Horizontal Fly Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Lumberjack Press Arnold Press Bent Over Row With Dumbbells Breaststroke With Dumbbells Bradford Press Overhead Band Pull Apart External Rotation With Dumbbell, Seated Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Shoulder Press With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Curl And Press Front Raise With Dumbbells Landmine Press, Half-Kneeling Lateral L Raise With Rotation Shoulder Press With Dumbbells, Standing Close Grip Bench Press Upright Row Bent Over Reverse Fly, Single-Arm, Standing Push Press Reverse Fly, Kneeling Reverse Fly On Incline Bench Thruster With Dumbbells Sit Outs Upright Row With Dumbbells Snatch With Dumbbell Forward Sliding Push-up Row With Dumbbell, Leaning Bent Over Reverse Fly, Standing Front Raise With EZ Bar Rollout On Knees Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Push Back Push-up Cross-Body Shoulder Raise, side lying Shoulder Tap Push-up Uneven Push-up T Push-up Reverse Plank Between Two Chairs Bent Over Shrug Halo / Around The World With Kettlebell Sliding Alligator Crawl Jackknife Push-up High Pulls Biceps-Curl With Front Raise Decline Wall Push-up Staggered Push-up Plank Walk-out / Inchworm Crab Walk Front Raise With Self-Resistance Russian Twist With Barbell Skier Swings Bear Crawl Thigh Pull, Seated Alphabet / ABC With Medicine Ball Biceps-Curl To Shoulder Press With EZ Bar Front Raise With Twist Lateral Raise With Barbell Lateral Raise With Partner Neider Press Row With Towel, Standing Straight Arm Plank Around The World Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Dancing Crab Hindu Push-up / Dands Sliding Lat Pull Cuban Press L-Fly With Dumbbells, Standing Uppercut With Dumbbells Door Frame Shoulder Press Diagonal Pole Move Over And Under With Partner Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Tripod Prone Raise / Scaption With Dumbbells Bent Over Shoulder Press With Dumbbells, One-Legged Lateral Bear Crawl Punches With Dumbbells External Rotation With Resistance Band