Biceps-Curl With Towel, Seated

Starting Position

• grasp the ends of a towel with one hand
• sit down on the chair
• put one foot into the sling of the towel
• keep the back straight

Correct Execution

• bend the arm and pull the hand up against the resistance, guide it to the shoulder
• the upper arm remains inactive and close to the torso
• make sure that you do not arch the back and that your sight goes straight ahead
• take the tension off the arm and come back to the starting position
• repeat several times
• switch the sides and do with the same number of repetitions

tip for the workout

• alternatively you can choose to do an isometric training
• the foot sticks to the ground consequently
• hold the position for 10-20 seconds