Home Gym Exercises| muscles: | Quadriceps , Glutes , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Adductors | ||
  |
required: | Bench / Seat | |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Abductor Exercises / Workouts At Home
* Stretching exercises are not included in this list!
abductors exercises at home
: 26| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids , Rectus Abdominis , Obliques , Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Teres Muscles , Hamstrings , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbell, Dumbbells (2), Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back, Deltoids | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Abductors, Glutes, Rectus Abdominis, Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Trapezius, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Pectoralis Major, Abductors, Glutes, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
  |
required: | Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings, Quadriceps, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Hamstrings, Trapezius, Lower Back | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Abductors, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Deltoids, Hamstrings, Adductors, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Weight Cuffs, Exercise Ball, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
abductors exercises at home: 26